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Wellness Resources

Shirts in a varity of colors will be available on Monday, April 3 at the Adventist Book Centers in Pleasant Hill and Sacramento. The price is $12 for a t-Shirt and $23.00 for a polo. Teachers and Pastors - Shirts will be available for purchase at the Mark Blue Series Lecture event on April 3, 2017.

try this tasty recipe

Energy bites

These delicious little no bake energy bites are the perfect healthy snack!

Yield: About 3-dozen
Prep Time: 10 Mins
Cook Time: 0 Mins
Total Time: 10 Mins

1 cup (dry) oatmeal
1/2 cup crunchy or regular peanut butter
1/2 cup flaxseed meal
1/2 cup chocolate chips or carob chips
1/3 cup honey, agave nectar, or pure maple syrup
1 teaspoon pure vanilla extract 
Stir all ingredients together in a medium bowl until thoroughly mixed.
Cover and let chill in the refrigerator for half an hour.*
Once chilled, roll into balls of whatever size you would like.
Store in an airtight container and keep refrigerated for up to 1 week.
Makes about 20-25 balls.
*Prep time listed does not include time for the mixture to chill.  To speed up the chilling, spread the mixture out on a baking sheet, then covering it with plastic wrap and refrigerate.
Download Resources here!

Click here to download the Compete to Eat Workweek challenge log.

Click here to download the aerobic mile chart.
Northern California Conference of Seventh-day Adventists | 401 Taylor Blvd. | P.O. Box 23165 | Pleasant Hill, CA 94523 | (925) 685-4300 | info@nccsda.com