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Show your commitment to wellness by purchasing a WOW polo or t-shirt. These shirts come in a variety of colors and sizes and are available at the Adventist Book Centers in Pleasant Hill and Sacramento. The price is $15.99 for a t-shirt and $20.99 for a polo shirt. Don’t delay. Get yours today!
Download Resources here!

Click here to download the aerobic mile chart.

Here's 100 ways to add 2,000 steps!

Smoothie Recipes
Click here to download a Word file of Smoothie Recipes. Courtesy of the Fall River Mills Church, Bob Parrish, Pastor
Northern California Conference of Seventh-day Adventists | 401 Taylor Blvd. | P.O. Box 23165 | Pleasant Hill, CA 94523 | (925) 685-4300 | info@nccsda.com